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The Best Masticating Vegetable Juicers I Recommend

Looking for the best masticating juicers? Here is a look at how you can get the best masticating juicer you need. One of the benefits of juicing is that it helps you lose weight and at the same time lose some toxins. In fact, juicing helps you lose nearly 20 pounds in a span of about 2 weeks. The amount of weight you lose depends on what you juice and how long you do it for. The weight loss is drastic through this process as it controls the hunger resulting in loss of a lot of weight.

Some of the steps needed for losing weight can be explained through the following process. Firstly, you need to buy a juicer suited for your needs. It can either be a centrifugal juicer or either a masticating juicer. The former uses very high speeds to crush the foods and it is rather inexpensive.

Benefits Of Juicing

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Juicing has often been termed as an alternative method for weight loss. Not only that, it also has many benefits which develop the mind, body and the soul. Juicing if done for a considerable period of time can be very beneficial to the body of the person because it includes all the nutrients, vitamin, etc that were previously missing from the diet. Some of the benefits of juicing are as follows:

Preventing hunger

Our body needs the essential daily quota of nutrients so that it can function properly. When your body needs nutrients, then you feel hungry. So, what juicing does is it gives all the necessary nutrients to the body in the form of a juice. So once the quota is fulfilled, that means your body will not crave for other food as it does not feel hungry.

Natural food

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The various chemicals and additives in the junk food are the source of major contribution to your gain of weight. But through the process of juicing you can expose yourself to only natural foods and nothing else. Thereby, there are no preservatives or chemicals in juicing which allows for unnatural weight gain since you are the one who control what goes into every drink.

Source of energy

The process of juicing can act as a process of source of energy. This involves a lot of effort on the part of the person juicing as you don’t have to eat anything else for a few days. Juicing gives you enough energy to go outside and do something active like playing some sport and utilizing your full energy. It imbibes a lot of nutrients into the body which can be useful in performing some activity or the other.

Detox

Detox is the process of cleaning out your entire system of a period of unhealthy spell. Juicing acts as a detox in cleaning out the system, especially green juice. You can see that most actors usually go through long spells of juicing to lose some weight. It is not needed that you spend a lot of money to reap the benefits of juicing. You can do it from your home with the help of a juicer.

Absorbing nutrients

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Our bodies have gotten used to eating the raw and junk food that we have every day without the benefits of any nutrients. Juicing helps you preserve and absorb the nutrients which most of our bodies have lost the ability to absorb because of prolonged exposure to non-optimal food over a period of years. Therefore, what juicing does it digests all the nutrients beforehand and then you have it all in the form of juicer rather than it going waste.

Promotes weight loss

Juicing, as we all know plays an important role in the weight loss of a person. It allows the absorbing of all the nutrients into the body and helps us use a lot of energy. As the nutrients are received in sufficient flow, the body does not feel hungry and thereby this contributes to weight loss.

Efficient intake of vegetables

The Health Authorities recommend that a certain intake of vegetables is required for the efficient well being of a person. Juicing takes care of the dilemma. It makes sure that the optimum amount of vegetables is received on a daily basis. Also, a different variety of vegetables is required to be taken by a person every day as eating the same kind of stuff daily is not good for the body. Thereby, juicing is also advantageous in helping us with a wide variety of vegetables.

The Juicer We Recommend

Hurom HU-100 Masticating Slow Juicer, White

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The Hurom masticating juicer is known for its very powerful single auger motor design and can produce a perfect extraction of various vegetables, fruits, wheatgrass, etc. It is known for its efficient design and self-cleaning procedure. Compared to other masticating juicers Hurom is famous for the cold pressing system which allows for the extraction of 35% more yield from fruits and vegetables. It employs the two way procedure wherein instead of just crushing the pulp, the first process is dedicated to crushing and the second is related to extracting maximum amount of juice from the fruit. This also comes with a 10 year warranty on the 150 watt motor. And one more advantage of this juicer is that it is practically silent.

 

Read this if you’re in need of the best rated juicer reviews for your business in the food industry.  Here’s the page about the best wheatgrass juicers online, by the way. Hope these will help you make the best decision in purchasing the right juicer.

Published: November 17, 2016

Tips for Losing Weight on the Paleo Diet

Going on a Paleo diet is great decision for improving your health. In addition to that, it can make you more energetic and promote weight loss. Here are some useful strategies that will speed up your metabolism and drop those pounds faster.

 

  • Eat Simple Foods

 

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Paleo diet offers eating food that will actually satisfy your hunger. Compared to other high-calorie diets that make you feel hungry most of the time, Paleo diet is a simple meal plan that keeps you satiated by consuming less food and thus, less calories. Simplifying your food implies choosing basic foods that are healthy – meat/fish protein, healthy fat, plenty of vegetables that aren’t starch, and carbs from fruit and root veggies.

 

  • Eat Enough of these Foods

 

The goal is not to starve yourself or feel hungry. There is a common misconception that reducing the amount of food consumed, is best for losing weight. This will cause you to prevent your body from getting essential nutrients and feel stressed and tired. Also, this will make your metabolism slow down, thus slowing down the weight loss process. Eating less than you should is just as bad as eating more while trying to lose weight.

Paleo diet offers natural reduction of consumed food, as you won’t need as much food as you usually eat on a regular American diet. You surely noticed that eating junk food like pizza or deep-fried foods etc, make you hungry very soon after eating. What’s more, you crave these foods even more. This will not happen on a Paleo diet.

 

  • Eat Carbohydrates as Needed to Maintain Your Activity Levels

 

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People have different needs when it comes to consuming carbohydrates. Some people are able to eat very small amounts of carbs, while others need more. It depends on how much you exercise and what your daily activities are. If your job requires you to spend a lot of time sitting, you should reduce the intake of carbs. If you are exercising intensively, you will need more carbs.  

So the point is not to cut out carbs, because this can be counterproductive to weight loss. Many people make the same mistake by increasing the intensity of exercises and decreasing the intake of carbohydrates, thus causing more harm to their bodies than good.

The recommended amount of carbs for people who mostly sit and don’t exercise much, should be anywhere from 7 to 15 % of daily calories. If you are physically active most of the day and you haven’t found low-carb intake helpful in losing weight, try increasing the carb intake in the range 15 to 30 % of daily calories. This will boost your weight loss.

 

  • Try to Move as Much as You Can During the Day

 

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If you sit at work, drive your car, and sit at home watching TV, chances are you’ll struggle to lose weight. So, change something in your daily routine to speed up your metabolism. Use the stairs instead of the elevator, go walking instead of driving your car, or make plenty of breaks if you work at the computer. Excessive sitting not only make you gain weight, but it also have a bunch of negative effects on your health and on top of that – it causes development of various chronic conditions.

 

  • Find Support

 

Changing your lifestyle and habits is never easy. It requires a lot of strength and persistence. You might remain motivated to lose weight more easily if you have support from others people in your environment, including your family, partner and friends.

If none of the people you know is on the Paleo diet, you will find tremendous help online. There are support groups, forums, sites – all dedicated to Paleo regime.

 

  • Change Your Diet and Activities – But Improve Your Entire Life

 

This is holistic approach that implies changing everything in your life with the aim of improving your whole life, including getting quality sleep because being sleep deprived makes you hungrier, or drinking enough water because often when we think we are hungry we are actually thirsty. Also, Cortisol production is increased when we don’t get enough sleep or are staring ourselves. There is also the social aspect of this way of life – people who are supported by others are more content, motivated and lose weight faster.

Published: November 7, 2016

Here’s Why You Should Go Paleo

Health is the number one priority is every person’s life. Diet is very important in making your body healthy, fit and able to withstand everyday activities, stressors and toxins we are all exposed to.

The essence of Paleo diet is to base your diet on natural foods and eliminate those that are processed, filled with additives and toxins that lead to inflammation in the body and lead to development of illness.

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From the evolutionary point of view, our ancestors used to eat food they found in their natural environment. So, through history, these types of foods are actually required for our health. Changing your diet based on mostly processed foods, to unprocessed and natural foods will change your life.

This implies cutting out processed sugar, gluten, processed vegetable and seed oils, and legumes. When you do so, after awhile you will notice how much more energy you have.

I suggest you try Paleo diet because it will improve your health and life in many ways:

  • Paleo diet is the freshest, healthiest and fastest

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Take for instance fish fried in a pan, and served with a lot of organic vegetables and seasonings – it’s tasty, easily prepared and has everything your body needs for proper functioning. Add a cup of broth and your hunger will be satisfied as well as you.

  • Your diet is your medication

Illness develops in the body when the body lacks something, usually certain type of essential nutrient. So, if your diet is bad and the foods you eat don’t provide you with these nutrients, this causes inflammations in different parts of the body. So, to prevent this or to make your body beat illness, your body requires high-quality food.

  • Paleo diet improves cognition, energy levels and mood

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If you are feeling sluggish, tired and unable to focus and concentrate, you are lacking proper food. Replace the foods containing sugar, wheat and dairy with paleo diet and you’ll see drastic changes after a couple of months.

  • It helps you become the best you can

Deciding to go Paleo will make you energetic, fitter, happier and your life will become much better overall.

  • Paleo will help your body heal itself

Most people have allergies to dairy and gluten, or they have hard time processing these types of food. If you cut them out of your diet, your body will become healthier and all the diet-based issues will disappear. If you suffer from indigestion or skin issue without any particular reason, try cutting these and go Paleo. It will take time, but your body will heal these problems caused by bad diet.

  • Paleo is a way of living in addition to a diet plan

Going Paleo will not only improve your health, but also your entire life by making you more health conscious and part of nature.

  • Paleo diet offers a holistic view of health and well-being

Besides eating fresh, organic, nutrient-dense foods, Paleo promotes other aspects that lead to good health – getting quality sleep, exercising and overall healthy lifestyle.

Published: November 5, 2016